NehaBeauty Holiday Series Week 2

Hi beauties! How are you all doing? I hope you’ve had a great week and are starting to look forward to Thanksgiving like I am! Something I’m reflecting on this weekend is the idea of “allowing”. Meaning, giving yourself a little free space, to be just. Let your thoughts roll by, let your emotions come to the surface, let your…
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NehaBeauty Holiday Series 2017 is Here!

Hi beauties! I’m sitting at my dining room table right now, and there’s a gentle snowfall outside in my courtyard, absolutely beautiful! I had a wonderful time yesterday catching up with my long-time TIU sister and friend, @FitGirlBeckyB! We talked about all things under the sun and reminisced about when we first started doing TIU challenges together in 2014 and…
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TIU21 x NehaBeauty – Week 3

Hello friends! We have made it to week 3 of the #TIU21 challenge! How are you all feeling? Have those healthy habits starting feeling more like second nature and less of an effort? I hope so! For me personally, I have to admit, I’m having a hard time this Fall with routine, and there’s a few reasons. The daylight is…
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TIU21 x NehaBeauty – Week 2

Hi friends! Last week kicked off a fresh new Tone It Up challenge and I’m so excited to see everyone start strong! While you can certainly motivate yourself, doing a workout challenge with a bigger community really gives you so much more momentum. Last week I shared my tips and my suggested weekly workout schedule, and I’m here with another…
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TIU21 x NehaBeauty – Week 1

Hi friends! Today is day 1 of the TIU21 fall challenge for 2017! The fall challenge is always my FAVE and so sentimental because the 2014 Frisk Fall was my very FIRST Tone It Up challenge and marks the start of my fitness journey. I can’t believe how much has changed and how far I’ve come! Even though there is…
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My Favorite Trader Joe’s Products

In my journey to a healthier lifestyle I made small and steady changes over a two-year span. In that time I’ve discovered some tried and true favorite foods from Trader Joe’s (I love shopping there!) that are on my grocery list every week. I find myself re-purchasing these things many times and I’ve noticed that when I have these things…
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March Favorites

I am so excited it’s April! I love Spring, I love the warmer weather and more sunshine we’ve been getting in Seattle over the last week. I am looking forward to switching out my wardrobe, wearing lighter clothes and trying out brighter, more light-weight makeup looks! I’ll be writing about my spring make up favorites soon. This March I tried a few…
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My Best At-Home Cold Remedies

Shortly after I got back from my recent trip to Maui, I caught a terrible cold. It was a viral infection so antibiotics weren’t an option and I had to simply wait it out. When you catch a seasonal bug, it can be so disorienting both physically and mentally. I hate how I feel when I’m sick. In just a day…
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How to Stay Fit While You Travel

Firstly, I’m amazed that I’m even writing this post. I never thought of myself as a “fit” and healthy person until recently, and I’m really proud of the changes I’ve made because I’ve grown a lot as a person over the last year. As some of you might know, my primary fitness routine and eating philosophy comes from Tone It Up,…
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