Reviewing 2018 Goals

Well, somehow it’s getting to the middle of the year and I just can’t help but feel a little lost. The year is going by so fast and I’m shocked that the first six months have escaped me. At the start of 2018 I was very focused and determined when I set my intentions. But as life goes sometimes, I lost…
View Post
Share:

Inspiration, delivered right to your Inbox

What I Learned from a Social Media Detox

Welcome to June friends! This year is really flying by and I’m amazed. June for me kicks off the feeling of summer — school closings, dreamy trips, and lazy beach days with watermelon are what summer are all about. Life has been really crazy for me, heavy, draining, and honestly I’m hitting total burn out on so many levels. Last…
View Post
Share:

Instagram, Follow Me @NehaBeauty

NehaBeauty Holiday Series Week 2

Hi beauties! How are you all doing? I hope you’ve had a great week and are starting to look forward to Thanksgiving like I am! Something I’m reflecting on this weekend is the idea of “allowing”. Meaning, giving yourself a little free space, to be just. Let your thoughts roll by, let your emotions come to the surface, let your…
View Post
Share:

Latest Video

NehaBeauty Holiday Series 2017 is Here!

Hi beauties! I’m sitting at my dining room table right now, and there’s a gentle snowfall outside in my courtyard, absolutely beautiful! I had a wonderful time yesterday catching up with my long-time TIU sister and friend, @FitGirlBeckyB! We talked about all things under the sun and reminisced about when we first started doing TIU challenges together in 2014 and…
View Post
Share:

Pretty Pins

TIU21 x NehaBeauty – Week 3

Hello friends! We have made it to week 3 of the #TIU21 challenge! How are you all feeling? Have those healthy habits starting feeling more like second nature and less of an effort? I hope so! For me personally, I have to admit, I’m having a hard time this Fall with routine, and there’s a few reasons. The daylight is…
View Post
Share:

TIU21 x NehaBeauty – Week 2

Hi friends! Last week kicked off a fresh new Tone It Up challenge and I’m so excited to see everyone start strong! While you can certainly motivate yourself, doing a workout challenge with a bigger community really gives you so much more momentum. Last week I shared my tips and my suggested weekly workout schedule, and I’m here with another…
View Post
Share:

TIU21 x NehaBeauty – Week 1

Hi friends! Today is day 1 of the TIU21 fall challenge for 2017! The fall challenge is always my FAVE and so sentimental because the 2014 Frisk Fall was my very FIRST Tone It Up challenge and marks the start of my fitness journey. I can’t believe how much has changed and how far I’ve come! Even though there is…
View Post
Share:

My Favorite Trader Joe’s Products

In my journey to a healthier lifestyle I made small and steady changes over a two-year span. In that time I’ve discovered some tried and true favorite foods from Trader Joe’s (I love shopping there!) that are on my grocery list every week. I find myself re-purchasing these things many times and I’ve noticed that when I have these things…
View Post
Share:

March Favorites

I am so excited it’s April! I love Spring, I love the warmer weather and more sunshine we’ve been getting in Seattle over the last week. I am looking forward to switching out my wardrobe, wearing lighter clothes and trying out brighter, more light-weight makeup looks! I’ll be writing about my spring make up favorites soon. This March I tried a few…
View Post
Share:

My Best At-Home Cold Remedies

Shortly after I got back from my recent trip to Maui, I caught a terrible cold. It was a viral infection so antibiotics weren’t an option and I had to simply wait it out. When you catch a seasonal bug, it can be so disorienting both physically and mentally. I hate how I feel when I’m sick. In just a day…
View Post
Share: