What I Learned from a Social Media Detox

Welcome to June friends! This year is really flying by and I’m amazed. June for me kicks off the feeling of summer — school closings, dreamy trips, and lazy beach days with watermelon are what summer are all about. Life has been really crazy for me, heavy, draining, and honestly I’m hitting total burn out on so many levels. Last…
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NehaBeauty Holiday Series Week 2

Hi beauties! How are you all doing? I hope you’ve had a great week and are starting to look forward to Thanksgiving like I am! Something I’m reflecting on this weekend is the idea of “allowing”. Meaning, giving yourself a little free space, to be just. Let your thoughts roll by, let your emotions come to the surface, let your…
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NehaBeauty Holiday Series 2017 is Here!

Hi beauties! I’m sitting at my dining room table right now, and there’s a gentle snowfall outside in my courtyard, absolutely beautiful! I had a wonderful time yesterday catching up with my long-time TIU sister and friend, @FitGirlBeckyB! We talked about all things under the sun and reminisced about when we first started doing TIU challenges together in 2014 and…
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TIU21 x NehaBeauty – Week 3

Hello friends! We have made it to week 3 of the #TIU21 challenge! How are you all feeling? Have those healthy habits starting feeling more like second nature and less of an effort? I hope so! For me personally, I have to admit, I’m having a hard time this Fall with routine, and there’s a few reasons. The daylight is…
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TIU21 x NehaBeauty – Week 2

Hi friends! Last week kicked off a fresh new Tone It Up challenge and I’m so excited to see everyone start strong! While you can certainly motivate yourself, doing a workout challenge with a bigger community really gives you so much more momentum. Last week I shared my tips and my suggested weekly workout schedule, and I’m here with another…
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