TIU21 x NehaBeauty – Week 2

Hi friends! Last week kicked off a fresh new Tone It Up challenge and I’m so excited to see everyone start strong! While you can certainly motivate yourself, doing a workout challenge with a bigger community really gives you so much more momentum. Last week I shared my tips and my suggested weekly workout schedule, and I’m here with another…
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TIU21 x NehaBeauty – Week 1

Hi friends! Today is day 1 of the TIU21 fall challenge for 2017! The fall challenge is always my FAVE and so sentimental because the 2014 Frisk Fall was my very FIRST Tone It Up challenge and marks the start of my fitness journey. I can’t believe how much has changed and how far I’ve come! Even though there is…
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My Favorite Trader Joe’s Products

In my journey to a healthier lifestyle I made small and steady changes over a two-year span. In that time I’ve discovered some tried and true favorite foods from Trader Joe’s (I love shopping there!) that are on my grocery list every week. I find myself re-purchasing these things many times and I’ve noticed that when I have these things…
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March Favorites

I am so excited it’s April! I love Spring, I love the warmer weather and more sunshine we’ve been getting in Seattle over the last week. I am looking forward to switching out my wardrobe, wearing lighter clothes and trying out brighter, more light-weight makeup looks! I’ll be writing about my spring make up favorites soon. This March I tried a few…
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My Best At-Home Cold Remedies

Shortly after I got back from my recent trip to Maui, I caught a terrible cold. It was a viral infection so antibiotics weren’t an option and I had to simply wait it out. When you catch a seasonal bug, it can be so disorienting both physically and mentally. I hate how I feel when I’m sick. In just a day…
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