NehaBeauty Holiday Series Week 2

Hi beauties! How are you all doing? I hope you’ve had a great week and are starting to look forward to Thanksgiving like I am! Something I’m reflecting on this weekend is the idea of “allowing”. Meaning, giving yourself a little free space, to be just. Let your thoughts roll by, let your emotions come to the surface, let your…
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TIU21 x NehaBeauty – Week 2

Hi friends! Last week kicked off a fresh new Tone It Up challenge and I’m so excited to see everyone start strong! While you can certainly motivate yourself, doing a workout challenge with a bigger community really gives you so much more momentum. Last week I shared my tips and my suggested weekly workout schedule, and I’m here with another…
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TIU21 x NehaBeauty – Week 1

Hi friends! Today is day 1 of the TIU21 fall challenge for 2017! The fall challenge is always my FAVE and so sentimental because the 2014 Frisk Fall was my very FIRST Tone It Up challenge and marks the start of my fitness journey. I can’t believe how much has changed and how far I’ve come! Even though there is…
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