Healthy Habits to Start in 2019

Welcome to February loves! If you felt like January kind of got away from you, or didn’t quite go as planned for all your fitness goals and smoothie bowls, then don’t worry dearie!

February is a fresh new month, and in face each day brings a new start and a chance to get centered, and chase your goals again. Focusing in on the smaller changes that you make in your daily routine will help you feel more accomplished and help build momentum on your journey.

As you start your new month now, take a moment to pause and think about just 1 small habit you’d like to work on. Here are some healthy habits to start in 2019!


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