My Best At-Home Cold Remedies

Shortly after I got back from my recent trip to Maui, I caught a terrible cold. It was a viral infection so antibiotics weren’t an option and I had to simply wait it out. When you catch a seasonal bug, it can be so disorienting both physically and mentally. I hate how I feel when I’m sick. In just a day…
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Getting Back to Your Fitness Routine After a Vacation

I recently got back from a fun trip to Maui with a good friend of mine and it was so great for my soul! For me, getting away physically allows me to get away mentally and it gives me the space to think about everything on my mind and my goals and hopes. A relaxing trip can leave you feeling…
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How to Stay Fit While You Travel

Firstly, I’m amazed that I’m even writing this post. I never thought of myself as a “fit” and healthy person until recently, and I’m really proud of the changes I’ve made because I’ve grown a lot as a person over the last year. As some of you might know, my primary fitness routine and eating philosophy comes from Tone It Up,…
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