IG Template for Love Your Body Series

Hi friends, and happy 2019! This year I am diving back into my health journey and starting off with ToneItUp’s Love Your Body series starting on the 14th! To stay accountable I wanted to create a cute template for Instagram stories, where I could check in with meals, workouts and thoughts each day. I was inspired by the the layout…
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NehaBeauty Holiday Series Week 2

Hi beauties! How are you all doing? I hope you’ve had a great week and are starting to look forward to Thanksgiving like I am! Something I’m reflecting on this weekend is the idea of “allowing”. Meaning, giving yourself a little free space, to be just. Let your thoughts roll by, let your emotions come to the surface, let your…
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TIU21 x NehaBeauty – Week 3

Hello friends! We have made it to week 3 of the #TIU21 challenge! How are you all feeling? Have those healthy habits starting feeling more like second nature and less of an effort? I hope so! For me personally, I have to admit, I’m having a hard time this Fall with routine, and there’s a few reasons. The daylight is…
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TIU21 x NehaBeauty – Week 2

Hi friends! Last week kicked off a fresh new Tone It Up challenge and I’m so excited to see everyone start strong! While you can certainly motivate yourself, doing a workout challenge with a bigger community really gives you so much more momentum. Last week I shared my tips and my suggested weekly workout schedule, and I’m here with another…
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TIU21 x NehaBeauty – Week 1

Hi friends! Today is day 1 of the TIU21 fall challenge for 2017! The fall challenge is always my FAVE and so sentimental because the 2014 Frisk Fall was my very FIRST Tone It Up challenge and marks the start of my fitness journey. I can’t believe how much has changed and how far I’ve come! Even though there is…
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