Hi beauties, wow what an interesting week it’s been for me. It feels like a lot has happened in my world since week 2, but today I am firmly feeling all the gratitude for all that I have in my life today. I have been weathering some storms in my private life and I dare say, some of those storms…
Hi my beautiful friends! We are at the start of an amazing new month and the final 2 months of the year! I am excited for fall, upcoming holidays and also the start of my #ThanktoThrive challenge! If you are subscribed to my newsletter list then you got first access to all the details for week 1 yesterday! If you’d like…
Hi beauties! I’m sitting at my dining room table right now, and there’s a gentle snowfall outside in my courtyard, absolutely beautiful! I had a wonderful time yesterday catching up with my long-time TIU sister and friend, @FitGirlBeckyB! We talked about all things under the sun and reminisced about when we first started doing TIU challenges together in 2014 and…
Hi friends! Last week kicked off a fresh new Tone It Up challenge and I’m so excited to see everyone start strong! While you can certainly motivate yourself, doing a workout challenge with a bigger community really gives you so much more momentum. Last week I shared my tips and my suggested weekly workout schedule, and I’m here with another…
Hi friends! Today is day 1 of the TIU21 fall challenge for 2017! The fall challenge is always my FAVE and so sentimental because the 2014 Frisk Fall was my very FIRST Tone It Up challenge and marks the start of my fitness journey. I can’t believe how much has changed and how far I’ve come! Even though there is…
